* Potassium - may help to promote bone health by counteracting the increased urinary calcium loss caused by high-salt

* Tryptophan - a type of protein the body converts into serotonin, which makes you feel good and happy.

* Iron - good for sufferers of amnesia.

* A natural antacid - helpful in the case of stomach ulcers.

* Rich source of fiber - good for constipation.

General characteristics:

* Various nutrients help the body reduce water retention and lose weight.

* Bananas are an energy booster.

* Helpful for people trying to stop smoking, as they contain vitamins B6 and B12 as well as

   potassium and magnesium all of which help the body recover from nicotine withdrawal.

* Many have experienced the disappearance of itching and swelling due to mosquito bites, if

   the inside of a banana peel are applied to the bites.

* Green bananas contain short-chain fatty acids that humans cannot digest and that are favorite food of the cells that

   make up the lining of the intestines. When these cells are well-nourished and healthy, the body's ability to absorb

   nutrients such as calcium can increase dramatically.

   as fat; thus coconut can aid in weight loss.

* Coconut milk - rich in vitamins, minerals, and electrolytes such as potassium, calcium and chloride; half of the

   medium-chain fatty acids are composed of lauric acid, which is anti-viral, anti-bacterial, anti-microbial, and anti-

   fugal, thus coconut milk can boost the immune system and fight off illness and disease; also, found to be

   effective against sore throats and ulcers.

* Coconut water - capable of carrying oxygen and nutrients to the body; fighting the viruses, controlling diabetes;

   raising the metabolism; achieving the functioning of the kidney; improving circulation; helping weight loss, etc.

* Coconut oil - helpful for fighting against yeast, bacteria, fungi, and parasites;

   improving digestion and absorption of other nutrients such as vitamins, minerals,

   and amino acids; preventing premature aging and degenerative diseases

   due to its antioxidant properties.

General characteristics:

* Coconut, in one form or another, may provide a wide range of health benefits, which are summarized below:

   Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses;

   Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia,

     gonorrhea, and other diseases;

   Kills fungi and yeasts that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections;

   Expels or kills tapeworms, lice, giardia, and other parasites;

   Improves insulin secretion and utilization of blood glucose;

   Improves calcium and magnesium absorption and supports the development of strong bones and teeth;

   Helps relieve symptoms associated with gallbladder disease;

   Improves digestion and bowel function;

   Dissolves kidney stones;

   Helps prevent liver disease;

   Reduces inflammation; etc.

* Abundance of vitamin C - vitamin C acting as a powerful antioxidant.

* Thousands of varieties of antioxidants - perfect for protection of the body from

   free radicals**.

* Rich source of dietary fiber (1g per 100g of fresh dragon fruit) - this fiber is

   considered very important for the young as well as old to maintain good health.

General characteristics:

* Has been found to lower blood glucose levels in type 2 diabetes.

* Improves memory.

* Helps in tissue development.

* Helps to strengthen the bones and teeth.

* Helps to maintain the health of the eyes.

* Improves digestion and reduces fat.

** Free radicals are molecules that can damage cells, which would lead to heart disease, cancer, premature aging, and degenerative diseases.
 

* Vitamin C - an antioxidant that protects the body from free radicals; it holds cells 

   in our body together, strengthens the immune system, and keeps our gums

   healthy.

* phytonutrients (such as lignans, isoflavones, and sapponins) - possess anti-

   caner, antihypertensive, anti-ulcer, and anti-aging properties; can prevent cancer

   cells from forming in the body; can slow down the degeneration of cells that make

   the skin young and beautiful.

* Potassium - can lower high blood pressure.

General characteristics:

* Jackfruit has cancer-fighting properties because it contains isoflavones, antioxidants, and phytonutrients; it is also

   capable of helping cure ulcers and indigestion.

* The human body cannot produce vitamin C, so it is important to eat foods that contain it.

* It is known to help cure ulcers and indigestion.

* Helps prevent constipation.

* May help prevent and treat tension and nervousness.

* Helps in obesity.

* Potassium - capable of controlling blood pressure, regulating heart beat, and possibly preventing stroke.

* One of the best sources of beta-carotene, quercetin, and astragalin - powerful antioxidants that neutralize free      

* Pectin (soluble dietary fiber) - has been shown to lower blood cholesterol levels.

* Phenolic compound - has been found to have powerful antioxidant and anticancer properties.

* Iron - good for pregnant women and anemia sufferers.

* Vitamins A and E and selenium - good for protection of heart disease.

* Vitamin E - helps the hormonal system function more efficiently, thus boosting sex life.

* Rich source of tryptophan - a precursor of the "happiness hormone" called serotonin.

General Characteristics:

* High in fiber, low in calories and sodium.

* We are advised to eat five portions of fruit and vegetables per day. A half a mango constitutes one portion.

* High in antioxidant and low in carbohydrates.

* Effective in relieving clogged pores of the skin.

* Effective in helping to protect against heart disease and other ailments.

* One small mango contains 1/4 the daily requirement of vitamin C and 2/3 that of vitamin A.

* Papain and many other proteolytic enzymes - chemicals that enable digestion of

   proteins; in a dry form, papain is used as a meat tenderizer.

* Arginine - essential for male fertility.

* Capain - good for the heart.

* Fibrin - important to the humans for blood clogging processes.

* Vitamin C and carotene - powerful antioxidants.

* Unique protein-digesting enzymes papain & chymopapain - helpful in lowering

   inflammation and improve healing from burns.

General characteristics:

* The antioxidants, the B vitamins, folate and pantoghenic acid, minerals like potassium and magnesium, and fiber

   work together to promote the health of the cardiovascular system and and also protect against colon cancer.

* Have rejuvenating properties, especially for the control of premature aging.

* Good for many digestive disorders and are excellent for improving poor digestion.

* Are used for the treatment of cancer together with pineapple juice which has another important enzyme,

   bromelain.

* Papayas in ripe form are easily digestible and prevent constipation.

* Manganese - a trace mineral that is necessary for the body to build bones and connective tissues.

* Bromelain (an enzyme) - vitamin C helps alleviate colds, while bromelain suppresses coughs and  

   loosens mucus.

* Iron helps ease the pain of arthritis.

General characteristics:

* Strengthens weak bones.

* Helps arthritis.

* Good for gums.

* Prevents macular degeneration.

* A rich source of vitamins - particularly vitamin C, which fights free radicals to protect

   the body.

* Frolic acid - essential for young women to ensure the health of future babies.

* Potassium - very helpful in lowering blood pressure.

* Limonoids - capable of preventing cancer cells from dividing better than chemical medicines;

   researchers have found that limonoids have more lasting effect than current drugs.

General characteristics:

* Scientists have found that pomelo is invigorating and lifting up low spirit, performance, and stamina.

* Helps against atherosclerosis and blood pressure.

* Because it satisfies hunger and speeds up the breaking up of proteins and fats, pomelo is a godsend for those whish

   to lose weight. 

* B vitamins - necessary for the production of body energy

* Lycopene - effective against cancer; neutralizes free radicals by traveling throughout the body

* Potassium - capable of controlling blood pressure, regulating heart beat, and possibly preventing stroke

* Citrulline - helping the body produce arginine, which can remove ammonia, thereby contributing to the

General characteristics:

* Because of low calories, watermelon delivers more nutrients per calorie than any other fruits.

* Watermelon lowers the risk of macular degeneration (AGMD), which leads to vision loss.

* Watermelon seeds are also nutritious, because they are rich in good fats (50%), proteins (35%),

   and fiber (5%).